Thursday, November 16, 2006

spaghetti sauce

Ingredients:

1 pound ground meat (hamburger or chicken)
1 onion diced
2 pieces celery cut up small
handful of mushrooms sliced
2 carrots cleaned and cut up small
broccoli cut up small
1 tbs vegetable oil
2 cloves crushed garlic
2 small zucchini cut up in coins
2 cans tomatoes
salt to taste
pepper to taste
1/2 tsp chili pepper spice
1 tbsp chili powder
2 tbsp brown sugar

Cook ground meat in oil add all but the mushrooms and zucchini. Cook for a few mins then add rest of ingredients. Simmer for at least half hour. This makes a large pot of sauce. Feel free to put some in the freezer for another day. I also like to use leftover sauce to make lasagna.

If you prefer chili simply add a can of red kidney beans and enjoy.

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